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Introduction to Mindfulness

Introduction to Mindfulness 

Mindfulness is a practice of living in the moment by actively and openly observing one's physical, mental and emotional experiences. It is a means of reducing stress, improving attention, reducing emotional reactivity, and improving a general sense of health and well-being. These weekly sessions will be offered for three consecutive Thursdays in March (March 8, March 15, and March 22) from noon to 1 pm in room 2213 of the Art + Architecture Building.  Taubman students can come to just one workshop or all three.  Lunch will be provided.  This workshop is suitable for beginners and those that would like a refresher.  Each workshop will be capped at 20 students.  Please RSVP for the March 8 workshop here

Please contact Karen Henry, Psy.D with questions or for more information at karhenry@umich.edu