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[CAPS Workshop] Stress Management: Semester Survival Guide

October 14, 2021 at 12:00 pm - 1:00 pm

The end of the semester is often the most stressful because everything is coming due and we are emotionally transitioning to our next step. This workshop focuses on how to cope with stress, create strategies, and engage in self compassion. We will also identify values and explore how we can use these to motivate ourselves through the last few weeks.

This workshop is open to Stamps and Taubman students. Please contact Karen Henry, Psy.D at karhenry@umich.edu for more information or questions.

Details

Date:
October 14, 2021
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
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