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Intro to Mindfulness

November 19, 2019 at 11:30 am - 12:30 pm

INTRO TO MINDFULNESS WITH KAREN HENRY, PSY.D

Mindfulness is a practice of living in the moment by actively and openly observing one’s physical, mental and emotional experiences. It is a means of reducing stress, improving attention, reducing emotional reactivity, and improving a general sense of health and well-being. This session is an introduction to mindfulness and some mindfulness practices. This workshop is suitable for beginners and those who would like a refresher.

This workshop is open to Stamps and Taubman students. Each workshop will be capped at 25 students. RSVP here to reserve your spot. Please contact Karen Henry, Psy.D at karhenry@umich.edu for more information or questions.

Details

Date:
November 19, 2019
Time:
11:30 am - 12:30 pm
Event Category: