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Semester Survival Guide Workshop with CAPS

Semester Survival Guide Workshop with CAPS

The end of the semester is often the most stressful because everything is coming due and we are emotionally transitioning to our next step. This workshop focuses on how to cope with stress, create strategies, and engage in self compassion. We will also identify values and explore how we can use these to motivate ourselves through the last few weeks.

This workshop is open to Stamps and Taubman students. Each workshop will be capped at 25 students. RSVP here to reserve your spot. Please contact Karen Henry, Psy.D at karhenry@umich.edu for more information or questions.

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